Regular exercise is essential for overall health, as it helps maintain a healthy weight, improves cardiovascular fitness, and enhances mental well-being. Incorporating activities like push-ups into a daily routine can significantly increase heart rate and strengthen muscles, which contributes to better heart health. My aim is not only to support my own heart health but also to raise awareness about the importance of exercise in preventing diseases and promoting a long, healthy life. Emphasising the benefits of staying active can motivate others to adopt healthier habits as well.
Small Changes for Big Health Benefits
